Protein-Packed Morning Routine: Satisfying Appetite Until Lunch with Raw Oat and Coffee

As someone who values a balanced start to the day, part of my morning routine always includes a satisfying breakfast that keeps me energized until lunch. Unlike buying snacks from vending machines, which often serve cold and unappealing options, I choose to focus on more nourishing items. In this article, I'll share my preferred items, including a raw oat meal that keeps me full throughout the morning, and a coffee with MCT oil and butter to fuel my body until lunchtime.

Raw Oat Meal for Long-lasting Energy

When it comes to my morning routine, my primary focus is on a raw oat meal that keeps me filled and energized until lunch. Unlike traditional cooked oatmeal, I opt for soaking raw oats in water overnight. In the morning, I blend these oats with an equal amount of water, which creates a liquid base similar to traditional oatmeal. The key difference is that this raw oat meal is served at room temperature, making it much more palatable and satisfying for me.

To add flavor, I blend in various fruits like blueberries, mangos, or any fresh fruit I have on hand. Additionally, I often use stevia leaves or dates to sweeten it up naturally. After blending, I strain out the liquid to obtain raw oat milk, which I believe tastes as good as regular oat milk. This raw oat meal is incredibly filling and rich in protein, providing me with approximately 50% of my daily protein requirement in just one portion. This is a significant benefit for anyone concerned about protein deficiency.

Why Choose Raw Oat Over Cooked Oatmeal?

Given that I am a raw vegan, there are a few reasons why I choose to eat raw oat over traditional cooked oatmeal. Firstly, raw oatmeal is a staple in my diet. Secondly, it is significantly more convenient to prepare and can be stored for several days in the refrigerator. By blending a large portion in advance, I can fulfill my nutritional needs without having to prepare it daily. This saves me time and effort, making it an ideal option for a busy lifestyle.

Other Morning Breakfast Options

For those who prefer a different approach, there are several other popular options that can serve the same purpose of keeping you full until lunch. For example, yogurt with oats, banana, and honey can provide a substantial breakfast. Alternatively, you can opt for a smoothie made with protein powder for a quick and nutritious meal. Adding a small amount of butter can help sustain your energy levels longer.

Coffee as a Mid-Morning Snack

Since I indulge in intermittent fasting until noon, my only mid-morning "snack" is coffee. However, I only add MCT oil or cream to my coffee in the middle of the day, not earlier. Drinking coffee with MCT oil and butter (mixed in a 1:1 ratio) is an exceptional way to break the fast and provides substantial energy to the body. This combination of coffee and MCT oil has become a favorite for those aiming to extend their fast until lunch.

By choosing these items and following this routine, I have effectively managed my appetite and energy levels until lunchtime without compromising on nutrition. Whether you are a raw vegan, intermittent fast, or simply looking for a healthier breakfast routine, these options can be a great addition to your daily morning meal.