The Ultimate Guide to Choosing a Great Gym Bag

When it comes to choosing a good gym bag, the decision can seem overwhelming with so many options available. However, understanding your specific needs and considering certain features can help you find the perfect companion for your fitness journey.

Types of Gym Bags

Duffle Bags

Duffle bags are a popular choice and are characterized by their spacious and versatile design, often featuring multiple compartments. They are known for their durability and can withstand regular use while keeping your gym essentials organized. Example: The North Face Base Camp Duffel is a favorite for its durability and spaciousness.

Backpacks

Backpacks are another favored option due to their comfort and convenience. Many models include features such as laptop compartments and water bottle pockets, making them ideal for multitasking. Example: The Under Armour Hustle 5.0 is a great choice for its practical design and easy carrying.

Tote Bags

For those who prefer a more stylish and portable option, tote bags are a fantastic choice. These bags are designed to be stylish and easy to carry, often featuring small pockets for organization. Example: The Lululemon On My Level Bag is both fashionable and functional.

Drawstring Bags

Drawstring bags are lightweight and affordable, making them the perfect option for those with minimal gear. They are easy to pack away when not in use, ensuring that they don't take up too much space in your luggage or workspace. Example: The Nike Gym Club Drawstring Bag is a great example of a minimally designed gym bag.

Key Features to Look For

Size

Ensure that the gym bag fits your gym essentials, including clothes, shoes, and a water bottle. A well-fitted bag can save you from damaging your fitness gear.

Material

Look for water-resistant or durable fabrics to protect your gear from sweat, rain, or accidental spills. This feature is especially important for those who travel frequently or face wet conditions frequently.

Compartments

Separate sections for shoes, wet clothes, and personal items can help with organization, making your gym bag a more efficient tool for your fitness needs.

Comfort

Padded straps and handles make carrying the bag easier, especially during long commutes. This feature is crucial if you plan to carry your bag to and from the gym regularly.

Style

Choose a design that fits your personal style and can transition between gym and daily use. This ensures that your gym bag is both practical and fashionable.

Recommendations

For Versatility: The North Face Base Camp Duffel is a favorite for its durability and spaciousness. Link to purchase: The North Face Base Camp Duffel

For Comfort: The Herschel Little America Backpack combines style with functionality. Link to purchase: Herschel Little America Backpack

For Minimalism: A simple drawstring bag like the Adidas Alliance II is great for quick trips. Link to purchase: Adidas Alliance II Drawstring Bag

Do You Really Need a Gym Bag?

Do You Need Equipment?

Nah, probably not if you're lifting just for fun and want to keep things simple. However, if you're here with me or a strong friend, you're likely looking to get the most out of your training sessions, getting stronger each day. Let's dive into some game-changing pieces you can add to your gym. Some enhance your technique, some help you lift more weight, and others just make you feel awesome under that bar. Who doesn't want to feel great lifting weights?

Gym Equipment Essentials

Belts

Belts can add rigidity to your torso, especially during heavy lifts like squats, deadlifts, cleans, and jerks. But don't rush into it. First, master the art of proper bracing and breathing. A belt won't do much if you skip these fundamentals. There are two general styles: velcro and nylon for flexibility, and rigid leather for serious powerlifting. I recommend the velcro style for beginners or general fitness and the rigid one for dedicated powerlifting or weightlifting. Remember, find what works for you and your goals.

Knee Support

Sleeves, Cali rolls, and wraps—each has its place. Sleeves provide compression support and can be worn by anyone for various movements. Powerlifters might prefer tight sleeves for a bit of rebound in squats. Cali rolls offer customizable compression and support and are great for weightlifting. Knee wraps are for advanced lifters, usually in geared competitions.

Lifting Straps

Use them wisely. Don't rely on straps until you've built a solid grip foundation. They're not a shortcut. Consider them for singles or heavy pulls. Oh, and don't forget chalk—it's a game-changer.

Wrist Support

Wrist support comes in two styles: stiff wraps for powerlifting, acting like a cast, and flexible wraps for weightlifting, providing support without sacrificing mobility. Use them judiciously, especially the stiff ones, and always prioritize proper form.

Shoes

Opt for flat-soled shoes like Chuck Taylors or crossfit shoes. Weightlifting shoes with an elevated heel are excellent for squats and weightlifting movements, providing better depth. But they're not a must-have for deadlifts. In these times when shared equipment might not be everyone's favorite, consider adding resistance bands to your gym bag. Versatile and helpful for various exercises.

Resistance Bands

Resistance bands are crucial for those who share equipment or may not have access to heavy weights. They are versatile and helpful for various exercises, making them a valuable addition to your gym bag.